The Ultimate 3-Day Memphis Itinerary
Day 1: Dive into Memphis Culture
Morning: Start your day with breakfast at The Arcade Restaurant, Memphis’ oldest café. Order the sweet potato pancakes or a classic southern breakfast with biscuits and gravy—you’re in for a treat!
After breakfast, take a short walk to the National Civil Rights Museum. Located at the historic Lorraine Motel, this museum offers a profound journey through the American civil rights movement.
Afternoon: For lunch, head to Central BBQ (South Main location). Try the pulled pork sandwich or the smoked wings with a side of mac & cheese.
Walk off your meal at Beale Street. Enjoy live music and unique shops—don't miss A. Schwab, a century-old general store.
Evening: Dinner at Itta Bena (above B.B. King’s Blues Club) is a must. This hidden gem offers upscale southern cuisine. Try their shrimp and grits or the duck confit.
Wrap up your night with live music at Rum Boogie Café or dance to local tunes on Beale Street.
Day 2: Music, BBQ, and the Great Outdoors
Morning: Grab breakfast at Brother Juniper’s, near the University of Memphis. Their San Diegan omelet with avocado, salsa, and cheese is legendary.
Next, visit Graceland, Elvis Presley’s iconic mansion. A tour here offers a glimpse into the King’s life and legacy. Don't forget to snap a photo in front of the famous gates.
Afternoon: For lunch, head to The Four Way, a soul food institution. Highlights include fried chicken, collard greens, and their famous sweet potato pie.
Spend the afternoon outdoors at Shelby Farms Park, one of the largest urban parks in the U.S. Rent bikes, paddle on the lake, or stroll along the trails.
Evening: Dinner tonight is at The Rendezvous, a Memphis legend for dry-rub ribs. Pair them with a local craft beer for the full experience.
End your evening with a nightcap at The Peabody Hotel. Head to the rooftop bar for stunning views of the city.
Day 3: Art, History, and Local Flavors
Morning: Start your day with a coffee and a pastry at Café Eclectic. The almond croissant is a local favorite.
Make your way to the Memphis Brooks Museum of Art in Overton Park. Explore its impressive collection of art spanning centuries.
Afternoon: For lunch, visit Cozy Corner, a family-owned BBQ joint. Their Cornish game hen and BBQ spaghetti are standout dishes.
Spend your afternoon exploring the Stax Museum of American Soul Music. Discover the stories behind some of the greatest hits from Otis Redding, Isaac Hayes, and other soul legends.
Evening: End your trip with dinner at The Beauty Shop, a trendy spot in Cooper-Young. Formerly a 1950s beauty salon, their watermelon and feta salad or the seared duck breast are must-tries.
Bonus Tips:
Memphis weather can be unpredictable; pack layers.
Ride a Bird scooter for a fun way to explore downtown.
Save time with online tickets for major attractions like Graceland and the National Civil Rights Museum.
Memphis is a city like no other, brimming with history, culture, and a vibe that will stick with you long after you leave. Enjoy your stay in the Home of the Blues and the Birthplace of Rock ‘n’ Roll!